What We Offer
Our Services
Who we see
We provide support to adults, adolescents and seniors. A referral is not required to make an appointment, you are welcome to reach out to our Psychologists directly. We also accept referrals such as Mental Health Care Plans, DVA referrals and rebates through Private Health where your individual policy covers Psychology.
What we help with
Our Psychologists are experienced in supporting people with a wide range of presentations, including depression, anxiety, emotional dysregulation, trauma, grief and loss, addictions, eating disorders, chronic health related issues, family, relationship and work concerns.
Psychological Therapy and Counselling
Our team is committed to providing a safe, confidential, and supportive environment where clients can explore their concerns and engage in various therapeutic approaches and interventions. Appoinments can be conducted in-person at our office, or via telehealth (phone or video).
Wellbeing Support
Our Psychologists offer coaching and support for people looking to maximise their potential and achieve specific goals to improve their overall wellbeing.
Assessment Services
A number of our Psychologists are trained in specific assessment services, including structured clinical diagnostic interviews, forensic assessments, and personality assessments. More specific information regarding services provided by each Psychologist can be found on the Our Team page.
Therapeutic Techniques
We pride ourselves on our client-centered approach, utilising evidence-based practices to ensure the highest standard of care. Therapy will be tailored to individual needs to ensure you get the most out of your sessions. Some common approaches our Psychologists use are described below:
Cognitive Behaviour Therapy (CBT) - A structured, goal-oriented talk therapy that helps people identify and change unproductive cognitive and behavioural patterns; improving how they react to and cope with challenges by focusing on the links between thoughts, feelings, and actions. It is effective for a very wide variety of mental health conditions.
Dialectical Behaviour Therapy (DBT) - A therapeutic approach which focuses on specific strategies to manage intense emotions and cope with stressors, while strengthening aspects of wellbeing such as interpersonal relationships.
Acceptance and Commitment Therapy (ACT) - An action-oriented therapy which helps support psychological resilience by accepting difficult thoughts/feelings, developing mindfulness strategies, clarifying personal values and committing to actions which align with those values.
Solution-Focused Therapy - A goal oriented form of therapy that focuses on assisting clients to identify goals, build on existing strengths and resources, and take practical, achievable steps towards change.
Positive Psychology - Complements traditional approaches to psychotherapy by focusing on evidence-based tools for improving life-satisfaction, and promoting florishing in everyday life.